This is an amazing meal. That is in nice and savory. Have nice roasted broccoli with some nice perfectly cooked Salmon. From are family to your we boor you enjoy this salmon and broccoli recipe.
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The reason is that you’re gonna like this meal
Pack with nutrition has a great amount of protein and vitamins
Makes for an easy clean up
Only need one pan to make it
Broccoli Cooke to perfection and the salmon is cooked so that it is flaky
The flavor all come together really well
Ingredients that you need to make salmon broccoli recipe
Salmon lot of people will say to get the best quality salmon that you can but I think it is not so simple. I think you should get get the salmon you like normally you hear that. Silver (cohno)is the best then you have king, sockeye, keta and pinky from level of fishyness
Broccoli we want to have mostly crown for this as the crown has all the nice fluffy parts that will toast up great
Seasoning. We like to just keep it simple for this we use some garlic salt you also could just use salt and garlic powder. We also use pepper and lime juice all of these simple flavors work really good together. To make a great
Oil need to help prevent the salmon from sticking and it also hopes to Crisp up the broccoli
How to make broccoli and salmon
Prep the the sheet for easy clean up with tin fool Matt orparment paper helps make for easy clean up
Place salmon in the middle of the tray place chopped up broccoli around salmon and season
Cook in the oven at 400F for 15 to 20 or tell cooked though
Pull out of oven and serve
Variations to try
Try changing the vegetables. Try Brussels sprouts or asparagus
Try adding the sauce if you look at our salmon, brussels sprout recipe has a nice honey garlic sauce
If you are looking for something a little more spicy then you could try adding some chili sauce or jalapeño to the mix
Try adding some Parmesan cheese to the mix. This one I have not had but I have seen it out there
Other full meal recipe
- Slow cooker ribs and potatoes
- Slow cooker pot roast
- Koren chicken stir fry
- Zuppa toscana
- Salmon and Brussels sprouts
- Pineapple and shrimp
FAQ
You can us frozen broccoli but is not recommend. As they tend to turn out saggy and don't turn out as crispy
The best way is to use a food thermometer to make sure it reaches at least 145F is recommend by the USDA you will want to normally cook it to 140F in the oven as there will be some residual cooking after being pulled out
Some of the best thing to go with this recipe are rice, pasta or salad
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Salmon and Broccoli
Equipment
- sheet pan
Ingredients
- 1.5 pound Salmon fillet skin on
- 2 crowns of broccoli
- 1 tablespoon garlic salt
- ½ teaspoons pepper
- Lime juices
- 1 tablespoon oil about
Instructions
- Preheat oven to 400F
- Place parchment papper on sheet pan added a little oil to the middle so the salmon is less likely to stick
- Pat the salmon dry and place in center of baking sheet
- Cut up broccoli coat broccoli with a small amount of oil then place broccoli around salmon then salt and pepper the salmon and broccoli to taste
- Added a little lime juice over the salmon.
- Place in the oven and let cook for for 20 minutes or tell salmon is cooked all the way. It should reach an internal temperature 145F depending on the thickness of the fillets the cook time will very
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